Meghan Markle’s 7 Fitness Tips For Staying Healthy

The actress and humanitarian is an avid runner, yogi and foodie. We've rounded up her top tips on how to stay in shape and healthy, both mentally and physically.

In a year that’s seen her jetting between the set of Suits in Toronto and her boyfriend’s home in England, it’s a wonder how Meghan Markle can boast such a healthy lifestyle between several time zones and climates.

But, according to the Californian actress, the key to maintaining a healthy work/life balance is focussing on self-love, fitness and mindfulness.

Having heard of the star’s love for vanilla shakes, acai bowls with fresh berries, facials and weekly saunas, we’re desperate to know her go-to tips to remaining healthy on the road.

In an interview with Women’s Health, Meghan reveals exactly how she priorities healthy eating, fitness and mindful reflection over everything.

From: Harper’s BAZAAR UK

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