A few minutes in the morning and you're set.
Bring on the sweat
Goodbye dinner parties and late-night dates
Down in the dumps? Try eating your way to a better mood
People are obsessed with this low-carb, high-fat diet — but is ketogenic eating just another fad?
A guide to lean, sculpted arms like the bride’s
Losing weight isn't guaranteed
The workouts and meal plan the future royal is relying on ahead of her May wedding
Just in time for Easter Sunday, a nutritionist shares chocolate's surprising health benefits
From self-confidence, to stress relief – and much more
Can we trick our body into eating its own fat and aging backward?
Unfortunately, it did not come easy
Nutritionist Jenna Hope explains when you can have too much of a good thing
This is how 31 celebrities stay fit and toned.
This is what commitment looks like
No more wasting time at the gym
From goat's milk to avocado toast, this is how the pregnant supermodel takes care of her body
If you hate regular cardio as much as we do, these fun workouts will get your heart racing. By Lynette Kee
The fairy godmother of skin, facialist Debbie Thomas, on how to stop the festive indulgences showing on your face
She loves her pizza and pasta too
Hint: She loves Brazilian food and hates avoiding sweets
When normal yoga classes aren't quite cutting it
White, refined carbs are notorious for increasing fat - but there's a way around it
A bright, wide-awake look isn't that hard to achieve after all
We all want to know
You won't catch these women chowing down on a Big Mac