A genetic expert warns that the Paltrow-endorsed diet could be lethal
It's all about the abs
At 71 years old, the woman can plank for 5 minutes — she's got to be doing something right
They're practically equivalent to a bowl of pasta
...and the ways to stop it happening to you
The Queen of body positivity doesn't diet, she eats healthy
Could taking a tablet *really* equate to a session at the gym?
From her diet to her exercise regime
Loading up on coffee is not included
We'll have what she's having
The two things she never drinks are so surprising
We asked the experts to provide their thoughts
Because it's not always just about what you eat
You could lose weight without ever lacing up your sneakers
Discover the best products to help make the most of your night's sleep
We break down the model's diet and exercise secrets
She also admits that she loves pizza and noodles as much as the rest of us
Her preg exercise routine is more intense than your non-preg one. Obviously.
The actress and mother of two has some great tips
As more women choose to on holiday with their female friends over their partners, we make a case for the all-girls break away
The actress' personal trainer — who's worked with Oscar winners and Victoria's Secret models — shares how he helped the actress prepare for her physically-demanding role
"After my first cover, they were discussing whether I was fat or not"
She got her best body ever because of it
"The next day, it hurts to even laugh."
She has an ingenious solution for snack cravings
It takes some serious discipline to go all Spider-Man off a stadium roof, you know