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SPIN IN THE DARK

This is no breezy cycle ride through the park. Expect a full-intensity cardio workout that activates all muscle groups—from pumping your legs on high-resistance pedals to synchronised bicep and tricep weight exercises. We’re sold by CruCycle’s (www.crucycle.com) The Pack Ride and 7Cycle’s (www.7cycle.sg) Signature Cycle Class in hip studios that offer classes in the dark with colourful strobe lights, the hottest dance hits and music-themed sessions. The best bit? You can go at your own pace.

 

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FLIP UPSIDE DOWN
Strike poses upside down like a pro with Antigravity Aerial classes at Upside Motion, which combines the benefits of yoga, dance and acrobatics to help strengthen core muscles. The key to this exercise is a seven-yard long silk hammock that supports and lifts you as you attempt handstands and mid-air flips. Upside Motion instructor Sophia Sng recommends going for two to three classes a week. www.upsidemotion.com