9 Healthy Foods That Will Give You An Instant Energy Boost

Exhausted? Aren’t we all. It’s that time of year when the days are shorter, the nights are longer, and everything is just, well, that bit harder.

But before you reach for that third cup of coffee or a can of Red Bull (which, a new study shows, can cause your body to store the added sugar as fat, hamper the absorption of nutrients from any other food you eat, and leave you feeling lethargic and depressed after the initial hit), try incorporating these natural energy boosters to your daily diet instead.

From: Harper’s BAZAAR US 

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