Most people recognise that the Turkey Day Food Coma results from the Trytophan Effect (the amino acid found in foods like turkey meat causes droopy eyelids and a powerful urge to nap). But when you're actually having trouble falling asleep, turkey isn't always exactly a go-to snack to keep on-hand. Ahead, several sleep-inducing foods that can function as midnight snacks or diet additions to help keep your circadian clock in-step.
From: Marie Claire US
10 Foods That Help You Fall Asleep Faster
10 Foods That Help You Fall Asleep Faster
10 Foods That Help You Fall Asleep Faster
10 Foods That Help You Fall Asleep Faster
10 Foods That Help You Fall Asleep Faster
10 Foods That Help You Fall Asleep Faster
10 Foods That Help You Fall Asleep Faster
10 Foods That Help You Fall Asleep Faster
10 Foods That Help You Fall Asleep Faster
10 Foods That Help You Fall Asleep Faster