Six Reasons Not To Eat Lunch At Your Desk

A food psychologist explains why you should always make the most of your lunch hour

It’s estimated that up to 40 per cent of office workers typically eat at their desk during the working day. Multi-tasking your way through lunch may feel like the best way to get through your workload, but it can actually be bad for your health, and your productivity levels.

We speak to top food psychologist Dr Christy Fergusson about why you should avoid eating lunch at your desk, and how to reboot your lunchtime routine.

This article originally appeared on Harper’s Bazaar UK.

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