Breakfast might be the most important meal of the day, but if you’re eating the wrong foods, you could be sabotaging your entire day. If you’re consistently finding yourself tired mid-day, even after a morning cup of coffee (or three), hungry way before lunchtime (11 is an appropriate time to have lunch, right?), or eating way more than you normally do, it may be because you’re choosing the wrong meal to start the day. Here’s what you should avoid.
From: Cosmopolitan US