My Sweat Life blogger Kelsey Wells has spent a year and a half doing Kayla Itsines’s BBG program, and she has the results to show for it. But if you think that she’s hung up about how much she weighs, you’re so wrong.
In an Instagram post today, Kelsey shared three different photos of herself at three different weights: 145 pounds, 122 pounds, and 140 pounds. In the most recent shot, at 140 pounds, she looks much more fit, with more muscle definition, than she does at 122 pounds, though in both photos, she looks equally slim.
“I figured it was time for a friendly, yet firm reminder,” she wrote in the post. “Please stop getting hung up on the number on the stupid scale. Please stop thinking your weight equals your progress and for the love of everything please stop letting your weight have any affect whatsoever on your self esteem, like I used to.”