Why Being A Night Owl Might Be Damaging Your Mental Health

Your sleep pattern could be causing more problems than you realised

Breakfast at Tiffany's

Photo: Paramount Pictures

Not only is being a ‘night owl’ annoying when you have to get up for work the next day, it apparently affects more than just your body clock – it has a big impact on mental health, too.

According to a new study published in the journal Nature Communications, people who are naturally early risers are less likely to develop mental health problems than those who go to bed late and sleep in.

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