From her favourite apps to use to her daily diet tips, Liv is spilling it all
Everything you need to know for the best self-care
Take a look back at the ten biggest diet and fitness trends of 2018 to help you prepare for the new year
Pop these supplements for brighter, clearer skin
Dr Richard Marques explains the dos and don’ts of professional teeth whitening in-clinic and at home
Looking for a dose of serious fitness inspiration?
The food and fitness formula to get your body running at optimum level
A doctor explains potential causes for your tiredness
The supermodel shares her beauty, health and fitness advice
If you rely on progress for motivation, these will be for you
The fitness guru to the stars will be taking up a wellness residency at The Sanchaya in Bintan this August
Leave your troubles out the door with these studios. By Kimberly Ong
A few minutes in the morning and you're set.
Bring on the sweat
Goodbye dinner parties and late-night dates
Down in the dumps? Try eating your way to a better mood
People are obsessed with this low-carb, high-fat diet — but is ketogenic eating just another fad?
A guide to lean, sculpted arms like the bride’s
Losing weight isn't guaranteed
The workouts and meal plan the future royal is relying on ahead of her May wedding
Just in time for Easter Sunday, a nutritionist shares chocolate's surprising health benefits
From self-confidence, to stress relief – and much more
Can we trick our body into eating its own fat and aging backward?
Unfortunately, it did not come easy
Nutritionist Jenna Hope explains when you can have too much of a good thing