Dr Richard Marques explains the dos and don’ts of professional teeth whitening in-clinic and at home
Looking for a dose of serious fitness inspiration?
The food and fitness formula to get your body running at optimum level
A doctor explains potential causes for your tiredness
The supermodel shares her beauty, health and fitness advice
If you rely on progress for motivation, these will be for you
The fitness guru to the stars will be taking up a wellness residency at The Sanchaya in Bintan this August
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A few minutes in the morning and you're set.
Bring on the sweat
Goodbye dinner parties and late-night dates
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People are obsessed with this low-carb, high-fat diet — but is ketogenic eating just another fad?
A guide to lean, sculpted arms like the bride’s
Losing weight isn't guaranteed
The workouts and meal plan the future royal is relying on ahead of her May wedding
Just in time for Easter Sunday, a nutritionist shares chocolate's surprising health benefits
From self-confidence, to stress relief – and much more
Can we trick our body into eating its own fat and aging backward?
Unfortunately, it did not come easy
Nutritionist Jenna Hope explains when you can have too much of a good thing
This is how 31 celebrities stay fit and toned
This is what commitment looks like
No more wasting time at the gym
From goat's milk to avocado toast, this is how the pregnant supermodel takes care of her body