Practising yoga daily is an amazing and healthy way to start or end your day—releasing negative energy and nourishing your soul with positivity. While hitting the yoga studio daily might seem like a luxury for most of us, you can still practice the art in the comfort of your home. Stretch out with Jessica Sinclair, founder and yoga trainer of The Yoga Mandala, and get those muscles toned with these easy yoga poses.
Jesscia Sinclair is currently holding a yoga retreat at The Andaman Resort in Langkawi, for more information visit here.
By Desiree Liew