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9. Spaghetti and Meatballs: Bad, but Not Awful
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9 Foods You Love Ranked From Bad To Worst For Your Skin
More good news for pasta!"The glycemic load (the number that estimates how much the food will raise a person's blood glucose level after eating it) is not ideal, but there's no dairy or chocolate, plus the fact that it's not typically high in sodium makes it not such a bad food for your skin." Photo: Dana Tepper
8. Fried Chicken: Not as Bad as You'd Think
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9 Foods You Love Ranked From Bad To Worst For Your Skin
"It certainly isn't great, but being fried is really the only strike against it. There's no dairy! It's bad, but not as bad as it could be." Photo: Dana Tepper
6. French Fries: Bad for Your Wrinkles
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9 Foods You Love Ranked From Bad To Worst For Your Skin
"French fries aren't so horrible, but the high sodium and salt content dehydrates and causes temporary dulling of skin, while the high carbohydrate content make it just as bad for wrinkles." Photo: Dana Tepper
7. Ramen: Bad for Your Glow
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9 Foods You Love Ranked From Bad To Worst For Your Skin
"Ramen is high in sodium, which dehydrates the skin. This causes it to lose its 'bounce' and glow—albeit temporarily." Photo: Dana Tepper
5. Blizzard Shake: Bad, Especially If It's Chocolate
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9 Foods You Love Ranked From Bad To Worst For Your Skin
"There's a high sugar load, so it's high on the GI, plus it's a dairy food, so that's another strike against it. And if it's chocolate flavored, that's even worse as there's evidence that chocolate also triggers acne." Photo: Dana Tepper
4. Cheeseburger: It's Getting Real Bad
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9 Foods You Love Ranked From Bad To Worst For Your Skin
Spoiler Alert: "Cheeseburgers are only slightly less glycemic than pizza or macaroni and cheese, but there's less dairy, so not as bad." Photo: Dana Tepper
2. Pizza: Say It Ain't So!!!
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9 Foods You Love Ranked From Bad To Worst For Your Skin
"Pizza has a high glycemic index, so it raises blood levels of sugar and can trigger acne and advanced glycation end products that break down collagen. The dairy in the cheese also contains growth hormones that may trigger acne as well. Double strike." Photo: Dana Tepper
1. Burrito: The Worst of the Worst
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9 Foods You Love Ranked From Bad To Worst For Your Skin
"The combination of high glycemic index foods and dairy products makes this the worst for your skin. High glycemic index products cause hormone levels to spike, which alters the quality of oil in the ski, and potentially causing acne breakouts. Also, high sodium content leads to dehydration and dulling of skin." Photo: Dana Tepper
3. Mac and Cheese: Among the Worst
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9 Foods You Love Ranked From Bad To Worst For Your Skin
"It's high on the glycemic index, which is bad for wrinkles and acne. Plus, there's a lot of dairy, which contains growth hormones thought to also trigger breakouts." Photo: Dana Tepper
