Meghan Markle's 7 Fitness Tips For Staying Healthy

In a year that’s seen her jetting between the set of Suits in Toronto and her boyfriend’s home in England, it’s a wonder how Meghan Markle can boast such a healthy lifestyle between several time zones and climates.

But, according to the Californian actress, the key to maintaining a healthy work/life balance is focussing on self-love, fitness and mindfulness.

Having heard of the star’s love for vanilla shakes, acai bowls with fresh berries, facials and weekly saunas, we’re desperate to know her go-to tips to remaining healthy on the road.

In an interview with Women’s Health, Meghan reveals exactly how she priorities healthy eating, fitness and mindful reflection over everything.

From: Harper’s BAZAAR UK

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Meghan Markle's 7 Fitness Tips For Staying Healthy

Meditation comes in various forms

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"Running has always been my form of moving meditation, which I relish because it allows me to get out of my head. I also work closely with a personal trainer named Craig McNamee when I am filming Suits in Toronto."

Hit the gym with friends

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"I'm eager to come to the UK to do a workout with Russell [Bateman], the founder of SBC. My friend Millie Macintosh raves about his workouts, so I'll call her up to do a class together next time I'm back in London."

Practice yoga in candlelight

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"My mom was a yoga instructor so that practice is in my blood. I love an intense vinyasa class - and even better if its blasting hip-hop and done in a dark room with candlelight. The best!"

Love your unique features

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For someone who grew up hating her freckles, the actress admits they're now her favourite feature: "I love them."

Make time for yourself

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"I give myself the luxury of downtime. We are all so incredibly busy and juggling so many things but I always take an hour to just decompress, watch mindless TV, snuggle with my dogs and enjoy a glass of wine. That's all part of the investment. It's a balance."

Don't compromise on health

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One thing Markle won't negotiate on is, "breathing. Slowly and mindfully."

Think how good you'll feel post exercise

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"My health, my state of mind, the feeling you have after a workout; all of this things drive me to step onto my mat or go to the gym. Sometimes the idea of working out sounds absolutely dreadful, but I always remind myself of how good it will feel afterward. Euphoric, almost!"

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Meghan Markle’s 7 Fitness Tips For Staying Healthy

We’ve rounded up the actress’s top tips on how to stay in shape and healthy, both mentally and physically

Privacy Menu

Meghan Markle’s 7 Fitness Tips For Staying Healthy

We’ve rounded up the actress’s top tips on how to stay in shape and healthy, both mentally and physically

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