At-Home Workout Tutorials
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Every woman dreams of being confident in their skin. Besides clean eating, this also means staying committed to regular exercise so that we can become stronger and healthier.

If you’re looking for some motivation at home or are trying to figure out the exercise that’s right for you, we’re here to help. We round up 12 video tutorials created by fitness vloggers and gurus that will fit perfectly in your fitness regimes and help get you in shape from the comfort of your home.

Related article: How To Work From Home: Four Essential Survival Tips

1. If you want to inject some fun into your cardio routine: Try this Pop Pilates workout

Blogilates has been the #1 female fitness channel on YouTube, and there is every reason to be especially with award-winning fitness instructor and entrepreneur Cassey Ho raking in the views with her bubbly personality and incredible workouts. Get fit with the Pop Pilates creator’s workout videos and follow her as she tries out the occasional challenges she has producedlike this #2020 Challenge that targets a different part of the body every day.

2. If you feel like a challenge: Try these full-body HIIT workouts

Instead of heading out for an F45 class, now you can push your body to the limits with a full-body HIIT workout at home. Challenge yourself with this quick yet intensive 15-minute home workout tutorial by Pamela Reif and if you’re craving a harder push, try the 20-minute version.

Alternatively, you can try this full-body workout by Victoria’s Secret Angels Josephine Skriver and Jasmine Tookes who show us how to get our own runway-ready physique. All you need is a chair or bench to complete this full-body HIIT circuit!

3. If you want to get your groove on: Try this dance workout

Dancing can be a great remedy for the soul as it not only boosts endorphins, it also challenges the body and mind. The Fitness Marshall is an amazing channel to check out if you’re a newbie to dance workouts or are a low-key Zumba lover, especially as the routines are equally effective as it is exciting. For starters, you can try out this dance to Lady Gaga‘s Stupid Love that will get your blood pumping and leave a smile on your face.

4. If you’re dreaming of toned abs: Try a targeted ab workout

It’s all about the core strength and personal trainer Danni Belle reveals how she gets her lean abs in this quick 8-minute ab workout. The best part? You don’t need any equipment for this which makes this exercise easy to do at home.

For a less traditional approach, try this ab exercise by fitness vlogger MadFit who gives us an intense ab circuit to Doja Cat‘s Say So.

5. If you have resistance bands lying somewhere in your home: Try this full-body toning exercise

Turning to health and fitness as a lifestyle choice after being diagnosed with polycystic ovary syndrome (PCOS) – it’s been inspiring for followers who have watched wellness coach Rachel Aust‘s journey and how she’s turned her passion into a career. Here, we share one of her many at-home workout tutorials where she shows us how to keep fit and tone different parts of your body with resistance bands.

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6. If you’re longing for slimmer thighs: Try this lower-body/ thigh workout

Not many workouts focus on the thigh region but this program by fitness and lifestyle personality Chloe Ting will ensure that you reach your desired end-goal. Kick-start your training today and get your reps in with this informative video tutorial.

7. If you’re in the mood to wind down and stretch: Try Vinyasa Flow yoga

Ground your focus and build up your endurance with a session of yoga conducted by Yoga With Adrienne. We can assure that this Vinyasa Flow sequence will leave you feeling stronger and more energised.

8. If you’re aiming to build muscle: Try this at-home strength training workout

Normally when we think of strength training, we usually think of workouts that incorporate dumbbells or equipment at the gym but in this routine by ACE-certified personal trainer and nutrition coach Joanna Soh, we’re developing our physical strength without the need of any fitness gear. Instead, Soh shows how you can rely on your body’s weight through a series of strength-building movements and exercises.

9. If you want to sculpt your bum: Try this glute workout

Get ready to activate your glutes and define your hourglass shape with these nine different exercises you can incorporate into your daily home workout regimes.

10. If you want to get in shape like a ballerina: Try a Barre workout

Add some grace in your step with this barre workout which you can do at home. After doing a fair amount of barre workouts, you’ll begin to see improvements in your body posture, physical strength and flexibility.

Related article: How To Work From Home: Four Essential Survival Tips