International Yoga Day is tomorrow (June 21), so if you haven’t already jumped on the bandwagon of this hugely popular practice, it’s time to do so
Tag : Wellness
Taking a walk in nature may just be what your body and soul needs.
Book a pampering session at one of these hotels as you check in
A good excuse to cancel your next class
Reclaim your sleep with these top tips
According to science
Everything you need to know for the best self-care
Take a look back at the ten biggest diet and fitness trends of 2018 to help you prepare for the new year
Read this before before reaching for a beauty supplement
The food and fitness formula to get your body running at optimum level
It’s not too late to look after your well-being at one of these health-focused resorts. By Gayatri Bhaumik and Karen Fong
The fitness guru to the stars will be taking up a wellness residency at The Sanchaya in Bintan this August
Bring on the sweat
People are obsessed with this low-carb, high-fat diet — but is ketogenic eating just another fad?
Losing weight isn't guaranteed
"You just look for anything to blame, especially yourself."
This is what commitment looks like
No-holds-barred rituals to recharge your body and revive your senses
From goat's milk to avocado toast, this is how the pregnant supermodel takes care of her body