Here’s how to take certain vitamins in pairs to boost the nutrient efficiency
Tag : Wellness
The wellness guru talks self-care versus selfies, and why taking a break from social media could be just the thing to help you reclaim your sense of inner peace
Kombucha, the buzzy new alternative to yoghurt, packs a lot more probiotic punch to keep your gut healthy
International Yoga Day is tomorrow (June 21), so if you haven’t already jumped on the bandwagon of this hugely popular practice, it’s time to do so
Taking a walk in nature may just be what your body and soul needs.
Book a pampering session at one of these hotels as you check in
A good excuse to cancel your next class
Reclaim your sleep with these top tips
According to science
Everything you need to know for the best self-care
Take a look back at the ten biggest diet and fitness trends of 2018 to help you prepare for the new year
Read this before before reaching for a beauty supplement
The food and fitness formula to get your body running at optimum level
It’s not too late to look after your well-being at one of these health-focused resorts. By Gayatri Bhaumik and Karen Fong
The fitness guru to the stars will be taking up a wellness residency at The Sanchaya in Bintan this August
Bring on the sweat
People are obsessed with this low-carb, high-fat diet — but is ketogenic eating just another fad?
Losing weight isn't guaranteed
"You just look for anything to blame, especially yourself."