If you’re a fan of late-night eating, #4 is a must-read
Tag : Diet
Why protein is a vital component of your diet—and the 10 top sources
Her devotees include celebrities Jessica Alba, Jennifer Garner and Emmy Rossum
Fad diets get a bad rep for being extreme and unsustainable because they encourage rapid weight loss. But is there truth in that?
We speak to a registered dietician about the impact of vegetarianism on conception and pregnancy
The food and fitness formula to get your body running at optimum level
Kate knows how to eat like royalty and stay fit
Sidestep that bloated and sluggish feeling
This one is hard for a foodie like Meghan
People are obsessed with this low-carb, high-fat diet — but is ketogenic eating just another fad?
Losing weight isn't guaranteed
Can we trick our body into eating its own fat and aging backward?
From goat's milk to avocado toast, this is how the pregnant supermodel takes care of her body
She whips up "skinny bitch rice" in her Miami kitchen
Hint: She loves Brazilian food and hates avoiding sweets
White, refined carbs are notorious for increasing fat - but there's a way around it
We all want to know
The supermodel shares her favourite at-home recipes
It has a lot more side effects than you might think
Find out what beauty and lifestyle influencer, Christabel Chua, does to maintain her flawless mien