10 Biggest Weight-loss Myths You’re Still Hearing In 2020, According To Experts
If you’re a fan of late-night eating, #4 is a must-read
Tag : Diet
The Top 10 Best High-Protein Foods You Should Be Eating More Of
Why protein is a vital component of your diet—and the 10 top sources
Tips And Tricks To Slim Down In 2020 According To Celebrity Nutritionist Kelly LeVeque
Her devotees include celebrities Jessica Alba, Jennifer Garner and Emmy Rossum
The Lowdown On Fad Diets: Atkins, Ketogenic, Paleolithic And More
Fad diets get a bad rep for being extreme and unsustainable because they encourage rapid weight loss. But is there truth in that?
Can A Vegetarian Diet Affect Fertility And Pregnancy?
We speak to a registered dietician about the impact of vegetarianism on conception and pregnancy
13 Ways To Get a Higher Metabolism
The food and fitness formula to get your body running at optimum level
What The Duchess Of Cambridge Actually Eats In A Day
Kate knows how to eat like royalty and stay fit
The Best Types Of Foods To Eat Before And During A Flight
Sidestep that bloated and sluggish feeling
Meghan Markle Gave Up This Food To Be With Prince Harry
This one is hard for a foodie like Meghan
6 Things You Must Know Before You Try The Keto Diet
People are obsessed with this low-carb, high-fat diet — but is ketogenic eating just another fad?
10 Things That Can Happen To Your Body When You Give Up Carbs
Losing weight isn't guaranteed
Everyone Is Trying The Reverse-Aging Diet For A Younger Face And Body
Can we trick our body into eating its own fat and aging backward?
Here's What Miranda Kerr Really Buys At The Supermarket
From goat's milk to avocado toast, this is how the pregnant supermodel takes care of her body
Everything Supermodel Karolina Kurkova Eats In A Day
She whips up "skinny bitch rice" in her Miami kitchen
Victoria's Secret Angel Adriana Lima Gets Candid About Her Diet and Workout Routine
Hint: She loves Brazilian food and hates avoiding sweets
This Is The Best Way To Eat White Pasta If You Don't Want To Put On Weight
White, refined carbs are notorious for increasing fat - but there's a way around it
9 Things Meghan Markle Did To Get The Body She Has Now
We all want to know
Celebrity Diets: Everything Miranda Kerr Really Eats In A Day
The supermodel shares her favourite at-home recipes
7 Reasons You Should Never Drink Out Of Plastic Water Bottles
It has a lot more side effects than you might think
Beauty Diaries: Christabel Chua's Secrets To Looking #Lit
Find out what beauty and lifestyle influencer, Christabel Chua, does to maintain her flawless mien